The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

The best way to work out for better heart health is to keep it simple, according to a cardiologist. Adding a few minutes a day of movement you enjoy can help you get fitter and live longer. You'll ...

In today’s sedentary world, heart health often takes a backseat, leaving many at risk for cardiovascular issues. If you find yourself winded after simple activities like walking or climbing stairs, it ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

Feel free to cry over a pint of ice cream — but it’s not what’s going to mend your broken heart. Takotsubo cardiomyopathy — commonly known as broken heart syndrome — is a very real condition that is ...

Learn how to do this joint-friendly bodyweight exercise experts recommend for burning stubborn belly fat and building core strength after 45.

The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease, lowers blood pressure and LDL (the “bad” cholesterol), reduces stress, boosts ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Experiencing one cardiac event is scary, and subsequent hesitation to return to normal life, especially ...

Eating breakfast is linked to a lower risk of heart disease. July 23, 2013— -- intro: Cutting your risk for cardiovascular disease doesn't necessarily require a total lifestyle overhaul. Simple ...

Apollo neurologist Dr Sudhir Kumar says short bursts of movement, like doing ten squats every 45 minutes, can be more ...