Meditation can help you reduce stress and stay in the present. There are several meditation techniques you can try. Here are ...

LOS ANGELES (KABC) -- A growing number of studies show how much stress impacts your health, and you probably wouldn't think of your phone as a way to get a little Zen in your day, but new meditation ...

If you have five minutes between calls, your default might be to jump into email or Slack. Judson Brewer, a neuroscientist and the director of research and innovation at Brown University’s Mindfulness ...

Mindfulness meditation is everywhere, for everything and for everyone. Right now I’m teaching a class for doctoral students in clinical psychology on “Contemplative Practices and Clinical Psychology” ...

Meditation is the rock star of mindfulness practices, and it continues to receive increasing attention, particularly in mainstream circles. Guided meditations, in which participants follow recorded ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Navigating modern life — where work, financial and social stresses, as well ...

Insight Timer (iOS, Android; free or $60 per year) makes it easy to start practicing mindfulness, with a vast library that allows you to explore a wide range of meditation styles, taught by a diverse ...

Turns out, I just needed to figure out what works—and what doesn't.

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.