POWER AND EXPLOSIVENESS are more valuable qualities than you might expect. You might not be a pro athlete leaping for dunks or launching yourself into a tackle, but everyday guys can benefit from more ...

Trainer: This One-Dumbbell Workout Will Build Huge Arms in 20 Minutes originally appeared on Men's Fitness. There are usually three reasons why people skip workouts: Either they’re new to training and ...

Discover key dumbbell snatch benefits for strength and speed. Learn why this snatch weightlifting move transforms your ...

Fitness coach and ATHLEAN-X founder Jeff Cavaliere explained how to build the lats and a V-taper with two dumbbell-only ...

When building a workout routine, you really can’t go wrong with functional exercises, or ones that mirror actions you do in daily life. One prime example? The single-arm dumbbell row, an upper-body ...

While many focus on barbell lifts, with the “big three” (bench, squat, and deadlift) taking priority, if your goals include being athletic and building a balanced physique, then unilateral training ...

Traditionally, explosive weightlifting has been reserved for sprinters, but distance runners can also benefit from including these power-producing exercises in their strength and conditioning program.

If you work a desk job or are glued to your smartphone, your posture might take a hit. But adding exercises like the dumbbell row into your weekly workout routine can help you stop slouching and sit ...