How this hotel sheet secret is helping me reclaim my sleep sanctuary — and making me actually want to do my laundry.

The 'Wave Table' at the Equinox Hotel aims to provide the equivalent of three hours of sleep in just 30 minutes. Enter, the sleep retreat: hotel programming specifically designed to give you a better ...

More than 35% of Americans get less than seven hours of sleep per night, according to data from the Centers for Disease Control and Prevention (CDC). Although there are many factors that can impact ...

Theoretically, the idea of restful sleep seems easy to accomplish. You lie down, close your eyes and lie still until you nod off to sleep. Simple, right? Unfortunately, almost everyone knows that's ...

Forbes contributors publish independent expert analyses and insights. Daryl Austin is a Utah-based reporter who covers health and wellness. Americans are catching their best ZZZs in hotel rooms, ...