Parents know that a screen isn’t the most helpful bedtime accessory. As tempting as it is to let our little ones fall asleep to Peppa Pig or The Powerpuff Girls, the blue light emitted by smartphones ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep gadgets for kids can ...

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

It’s hard to overstate the importance of sleep for our well-being. When our sleep is disrupted, we become more susceptible to illness and more likely to suffer cognitive impairment, poor work ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Along with eating and breathing, sleeping is one of the most ...

If there’s one thing that’s abundantly clear when it comes to the nation’s cherubs, it’s that their sleep needs are so veryvaried. And it makes sense that they would be – after all, you and I probably ...

Sometimes it seems like children have an infinite amount of energy. Playing, running, learning new things and interacting with peers can tire even the most energetic kid out, but somehow they wake up ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Ryan Anderson is a licensed psychologist working in behavioral sleep medicine at the UPMC Children's Hospital of Pittsburgh. Dr. Anderson also provides autism services and receives funding from the ...