Can't sleep in a new room? Don't let the first night effect ruin your holidays with our guide to sleeping well in a different ...

However, as more and more people seek help, an explosion in sleep science is enabling the study of sleep in ways not possible before. What's more, recent breakthroughs are uncovering what's happening ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Novilla Bliss mattresses provide consistent performance with features like breathable fabrics, ergonomic layers, and gel foam ...

Kelly speaks with Dr. Matthew Walker about the benefits of a good night’s sleep. Kelly speaks with sleep expert Dr. Matthew Walker on the profound importance of getting a good night’s sleep. Cognitive ...

In this week’s Health Beat, brought to you by TidalHealth, WMDT spoke with Dr. Kunal Agarwal, medical director of TidalHealth Sleep Medicine of Eastern Sussex. Dr. Agarwal tells us that his primary ...

DEAR DR. ROACH: I am an 82-year-old female who has a hard time staying asleep. I have been taking melatonin to help. I read ...

Discover the psychological drivers behind delayed sleep and learn actionable hygiene practices to restore circadian rhythms and cognitive function.

This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

Another source of misinformation is that AI chat programs sometimes recommend sleep solutions that have been linked to an ...

Prostate cancer treatment, particularly hormone therapy, significantly disrupts sleep, leading to fatigue and reduced daytime ...