Avoiding sleep drugs would reduce older Americans' lifetime rate of falls by nearly 9% and brain decline by 2%, among other ...

A good night’s rest can help an aching body, provide a clear mind to solve problems or provide energy to tackle a day of activities.

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.

Millions of older Americans suffering from insomnia regularly use prescription sleep medications, despite the risk of serious ...

MONTREAL — That cup of coffee you had during dinner with friends didn’t just keep you tossing and turning — it fundamentally altered how your brain operated during whatever sleep you managed to get.

Sleep is not wasted time, but a nightly investment in healthy ageing. Read more at straitstimes.com. Read more at ...

Poor sleep accelerates brain ageing and making it appear older than it actually is, researchers have found. Sleep helps to restore the body and protect the brain and when it is disrupted the brain can ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Teenagers who sleep less or experience frequent night awakenings are significantly more likely to attempt suicide later in ...

Teenagers who don't get enough sleep on school nights or have interrupted sleep are at greater risk of suicide, new research ...

Insulin resistance, obesity, age, and hormones may increase your risk of developing co-occurring PCOS and sleep apnea. But researchers still aren’t sure of the exact cause. These conditions co-occur ...