Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

If ever you’ve done a Pilates or barre class, you may well be familiar with exercise sliders (also known as ‘gliders’ or core sliders). If not, you’ve probably been wondering what on earth those small ...

Novice trainees will often benefit from substantial performance increases at the onset of properly periodized programming. Week after week, cycle after cycle, their absolute strength climbs ...

Resistance training is something many runners are aware of but don’t build into their weekly training schedule. This could be because they’re unsure what resistance training exercises to do and how to ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...