Performing the right core exercises for a herniated disk can help reduce pain and improve mobility. Focus on your abs with four exercises to try and two to avoid.

A herniated disk or slipped disk is a serious issue that occurs in the lower back. People with herniated disc do not usually need a surgery and with a few precautions they can work in their daily ...

According to osteopath David Vaux, exercises like glute bridges (pictured) and the plank are good core all-rounders to help prevent disc injuries - Christopher Pledger Four weeks ago, Tom Hayes, 58, ...

A slipped disc is caused by the soft cushion (disc) that sits between the vertebrae, protruding or rupturing and pressing ...

As anyone who has experienced it will know, a slipped disc can be extremely painful and keep you out of action for weeks. If you are prone to this agonising condition or would like to more about how ...