“Small fish can be a component of a healthy diet,” the researchers wrote in their findings, which were published last month in the journal Public Health Nutrition.

Why Sardines and Other Small Fish Are the Secret to a Healthier Diet, According to Experts These fish may be small, but they're mighty.

Small fish are rich in omega-3s, calcium, protein, selenium, and iodine, supporting heart, brain, bones, immune system, and thyroid health — vital for healthy aging and longevity.

Similarly, small fish consumption features prominently in the Mediterranean diet, another eating pattern consistently linked to longer lifespans and reduced cancer incidence.

Researchers from Japan have found that eating small fish such as sardines and whitebait whole may reduce all-cause and cancer mortality risk, at least in women.

A Harvard expert found that smaller fish and bivalves are the most rich in omega-3 fatty acids for a heart-healthy diet.

Discover how small fish can reduce cancer risk based on groundbreaking research and learn about their key health benefits.

The small fish are important to the diet in parts of the Philippines where other sources of protein are not available, he said. The fish are used in traditional dishes such as kinilaw, a raw fish ...

Years of market pressures, lack of fisheries management and unchecked overfishing from larger commercial fishers have led to a decline in small fish such as sardines that rural coastal communities ...

TANAUAN, Leyte, Philippines >> The Philippines, a nation made up of thousands of islands, is home to about 1.6 million people who work in fisheries, and the majority of those fishers are small ...

The small fish are important to the diet in parts of the Philippines where other sources of protein are not available, he said.