There are many <a href="https://www.menshealth.com/health/a26625001/10-surprising-peanut-butter-power-snacks/" id="2aa64ce8-f5e0-3392-a38e-b966432a108f"> ways that ...

Whether you want to upgrade your diet or hit a healthy weight, these DIY smoothies will deliver a flavourful, nutritious ...

Smoothies are an easily portable way to get your daily boost of nutrients and vitamins. Not all smoothies are created equal, however. Many smoothies are made using added sugar like syrups and fruit ...

Smoothies packed with protein are one of the easiest ways to squeeze in a good hearty breakfast on busy school mornings or during the work week. Peanut butter and banana are, of course, a match made ...

Thanks to modern day science, you can now enjoy the glorious taste of peanut butter without consuming a zillion calories. Yup, two tablespoons of powdered peanut butter contains approximately 45 ...

I always warn clients about flavored peanut butters (or nut butters for that matter) - especially honey and dark chocolate flavored peanut butter. These sound healthy (and delicious) but they come ...