Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just far-fetched and ridiculous. That said, there are certain compound movements that ...

"The first exercise is a two-stage snatch," Cena says. "So we're going to start from the knee just to warm up the movement, and then from the floor." He continues his warmup with a series of snatches, ...

Discover key dumbbell snatch benefits for strength and speed. Learn why this snatch weightlifting move transforms your ...