Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Face à l’arrivée de l’automne, vous cherchez comment faire le plein de vitamines D ? Voici où en trouver, sans avoir besoin de prendre des compléments alimentaires, selon des diététiciens. La vitamine ...

Vitamin B12 (cobalamin) is an important nutrient that strengthens your body's blood cells. It also nourishes your nerve cells and helps keep them healthy. B12 also assists in the formation of DNA.

Vitamin B12 is an essential vitamin that your body can’t make on its own and because it plays a crucial role in helping the cells to protect the nerves, knowing the best sources of vitamin B12 that ...

Swrajit Sarkar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

Vitamin B12 plays a crucial role in numerous bodily functions, yet many people unknowingly suffer from suboptimal levels of this essential nutrient. This vital vitamin contributes to red blood cell ...

Vitamin C is one of the essential nutrients needed to maintain a healthy immune system, so it’s important to ensure that you’re including enough sources of vitamin C in your diet. But as well as ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products. Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer. Vitamin D can be ...

Les poêlées de champignons agrémentent les repas d’une subtile saveur de sous-bois. Mais au-delà du goût, ils représentent aussi une source exceptionnelle de vitamines et d’oligoéléments. Des ...

Si l’inflammation est un processus naturel qui peut vous aider à vous défendre contre les infections, elle peut entraîner des maladies si elle devient chronique. Il existe heureusement plusieurs ...