Imagine this scenario: You're playing a game of basketball with your friends, and you notice that you're always the last one to get to the ball. You've always been active and enjoy working out, but ...

While you need a solid fitness foundation before working to pick up the pace—clocking regular miles and following a base training plan will help you get there—once you have some miles on your feet, ...

Sampson Elementary teacher Charlotte French prefers the nontraditional approach to teaching physical education, so when she first saw a little girl stacking plastic cups in a fury at a table while at ...

It wasn’t a magic show, but students showed amazing sleight of hand at Wednesday’s speed stacking event at Louisa May Alcott Elementary in Redmond. Fifth and sixth graders from Alcott and their ...