Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

Workouts at home can be successful as long as you have the proper tools, physically and mentally. Many have opted for some sort of at-home workout arrangement, whether that be their primary place to ...

"Plan for one upper-body, one lower-body and one full-body strength session per week, lasting 35 to 45 minutes each. Any more ...

Mar. 19—In a dark room, a neon sign lights up with the words "You can." That's the motto of Psycle MT, the Flathead Valley's only boutique spin studio. Ali Coleman and Marti Moran, friends, founders, ...

These no-equipment exercises can help you get fit from the comfort of your own home — here's how to do them, according to experts.

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

The best exercise bikes come at a range of price points and allow you to keep fit at home, whether you want connectivity to follow a class or just want to work out alone. Spin-style exercise bikes ...

When it comes to spin bikes vs. stair climbers, they both offer benefits for your legs and your heart. However, the one you choose may be influenced by your fitness level or certain underlying ...

A class worksout at Psycle MT spin studio in Lakeside. (Courtesy photo) Psycle MT, a spin studio in Lakeside, has worked to create an atmosphere designed to focus on the moment during a workout.