Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

On Power Athlete Radio, Arash Soofiani asked an excellent question about one of my favorite movements: the Bulgarian Split Squat. Specifically, he asked whether the back foot should rest flat on the ...

If you hate lunges, know that you are not alone. For some people, the dislike comes from feeling wobbly in the split-leg position. For others, lunges tweak their knees. SEE IT: Three Ab-Targeting ...

MOST MOVEMENT DOESN'T occur with both feet planted on the floor. You walk by putting one foot in front of the other, you go ...