Mildred "Millie" Cruzat became a dancer at age 18, and never really stopped. Her granddaughter said she taught her not to ...

The Peloton app offers all kinds of classes on it, some of which I've highlighted before. With an All-Access membership ($44 per month), you can access the at-home fitness company's famous cycling ...

This stretching routine programmed by a trainer helps anyone get their splits in weeks. Here's how my flexibility improved and how the process went for me.

I'm a Former Gymnast, and These Are the 12 Stretches I Still Do For My Splits By Samantha Brodsky Updated on March 20, 2019 at 11:10 AM Getty | filadendron ...

Doing the splits is no mean feat, so writer Maisie Bovingdon took on a two-week stretching programme to see if it would help her achieve her goal of doing them.

Unlock the secrets to mastering the yoga split with our comprehensive guide. In this video, we focus on enhancing your ...

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve your range of motion.

Doing the splits isn’t out of reach as long as you’re willing to be patient and work on your flexibility before trying the full move. These training tips and step-by-step instructions will ...