When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

Recent meta-analyses suggest psychological skills, such as mindfulness, mental rehearsal, preparatory routines and positive ...

A study of 33 participants on stationary bikes found that during exercise, people perceive time as moving slower, estimating 30 seconds 8-9% faster than real time. The presence of a competitor or ...

I am Stephen Renwick, Director of Champions Mindset, and a sport psychology expert to 36 sports including: Commonwealth Games, Premiership Footballers, Euro-pro Golfers, Equestrian, and Giants Live ...

Applied sport psychology is a growing field that focuses on enhancing athletic performance and well-being through psychological principles and techniques. Recent research has delved into various ...

One week after the Super Bowl, the sports world is gearing up for another major event: the opening of the winter Olympic Games in Salt Lake City. Attending the games, along with the fans, athletes, ...

The Sport Psychology team is comprised of mental health providers who specialize in sport psychology to address mental health, general counseling and sport performance needs of UD varsity ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...