When you think of sprinting, what comes to mind? Do you imagine sprinters on their starting blocks on a track, getting ready to hit their marks or maybe professional athletes bursting across the field ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

A new study found big, muscular glutes play a big role in how fast you can sprint. Here are the best booty building workouts to try. Scientists think there are many different factors that can ...

Those who enjoy interval training now have a guideline for the best ratio to improve muscle performance. A new study found that 20-second of sprint intervals are more effective and beneficial to ...

Jeff Simonitsch of San Francisco runs three times a week, lifts weights a couple more, yet it was sprinting that seemed to make the difference in his fitness game. "[I] started to do it because I ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. Have you ever set out in earnest to ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve both at the same time, you’re likely working toward body recomposition. Strength training and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Losing weight and gaining muscle are two major feats in and of themselves, but if your goal is to achieve ...