Dr. Aaron Horschig, DPT, of Squat University is always looking to help lifters fix their form when it comes to injury prevention, especially when it comes to squats. He's shown us how to avoid lower ...

The Brookbush Institute explains the research on hip morphology, squat foot placement, and makes a better recommendation for improving squat form. There is no research to demonstrate that changing ...

Research debunks the myth that "unique hip anatomy" affects squat foot placement. Find out why hip anatomy likely has nothing to do with squat technique. Modifying foot position or stance width during ...

There are a number of things that go through the mind while exercising—is the weight selection right, is the form correct, is the correct muscle group getting worked? What doesn’t cross the mind, is ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some of ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...