It’s widely believed that 10,000 steps a day is the gold standard to aim for to boost health – but is this just an old wives’ tale? A new study, led by academics from the University of Sydney in ...

If strength training is not already part of your workout routine, it can be difficult to know how to start incorporating it. The side of the gym with people lifting weights can seem a lot more ...

Making exercise resolutions for 2024 is easy. It’s much harder to follow through. These seven tips offer some surprisingly simple and practical ways to establish exercise habits that stick. Perhaps ...

If you're searching for ore purpose in your life, this simple 3-step exercise by a USA Today Bestselling Author may help you find direction.

University of Ulster lecturer Dr Jason Wilson will discuss the science of steps at this month’s NI Science Festival ...