Ever stumbled through a choreographed exercise session that’s harder to follow than advanced maths? ‘Everybody’s been in a class - it could be Pilates or step aerobics or dance - where you get a bit ...

If you're not a fan of a traditional Pilates class and the thought of going to the gym fills you with dread, this unique ...

But how we do start actually getting into pilates? Well, award winning pilates instructor and founder of Pilates PT, Hollie Grant, has a five-step introduction that’s perfect for beginners. “You’ll ...

She’s the woman behind Pippa Middleton’s famous behind, and she’s coming to a bookstore near you. British pilates instructor Margot Campbell, who helped Pippa shape up her toned derriere, has signed a ...

Pilates — once a niche strength, mobility, and recovery technique for dancers — has gone mainstream. The low-intensity, muscle-strengthening workout can promote flexibility, mobility, and posture.