Key Takeaways Both Splenda and stevia are generally blood sugar-friendly, especially compared with sugar.Stevia is ...

Stevia rebaudiana is a plant native to South America. The parts of the plant that are sweet are referred to as steviol glycosides. This compound is isolated from the stevia leaves to make the ...

There are natural alternatives to processed sugar that can be added to your beverages, smoothies, and desserts without worry.

Stevia is a sugar substitute that contains very few calories. Evidence shows that this may be beneficial to people with diabetes when used appropriately. Stevia is a natural sweetener that comes from ...

Using stevia as a sugar substitute can reduce calories in foods and drinks, but it may also have some adverse effects. Possible side effects include nausea, bloating, low blood pressure, and hormone ...

Stevia rebaudiana is a South American plant used to make low- or zero-calorie sweeteners. To date, there’s no clear evidence that stevia causes cancer when used in appropriate amounts. A 2017 review ...

Although erythritol and stevia share several similarities in terms of their nutritional value, health benefits, and potential uses, there are many differences between them. Erythritol and stevia are ...