Let’s face it—modern life can feel overwhelming. Deadlines. Bad news. Social media noise. Emotional roller coasters. We’re constantly trying to stay afloat in a world that seems to pull us in every ...

“Only virtue is lofty and exalted, nor is anything great if it is not also calm.” Thus Seneca the Younger in his essay On Anger, written in (probably) the 40’s A.D. Nearly two thousand years later, ...

In this video, we explore some of the most important lessons from Stoic philosophy and how they can help you develop a calmer ...

You roll over in bed, phone in hand, before the day has even begun. The first headline screams: “This Politician Just Betrayed America!” Scroll a little further, and another blares: “Ten Reasons You ...

Mark Tuitert won the gold medal in speed skating in the 1500-meter event at the 2010 Vancouver Winter Olympics. He is also a bestselling author, entrepreneur, motivational speaker, and the host of the ...

What have the Romans ever done for us? Well, obviously the roads — the roads go without saying. How about guidance on how to live in the 21st century? That seems less likely, but in fact, the last few ...