A popular New Year’s resolution is to exercise more. Whether you’re training for a marathon or looking to get healthy, how you prepare for the gym is key. One decision you’ll have to make is whether ...

An unsweetened amla shot on an empty stomach can be beneficial for weight loss because it can boost metabolism, improve ...

It's not just case of doing 100 sit-ups and hoping for the best. Whether you're a man or women, want to lose the fat fast or slow, it will take hard work and dedication. There comes a point in a lot ...

Kick off your fitness journey this New Year with quick, effective exercises designed specifically for women embracing their ...

Nausea, abdominal pain and feeling full after eating small portions of a meal could indicate your stomach is having problems emptying food you’ve eaten. With normal stomach function, contractions of ...

We've been there: a bad headache hits and we're apt to reach for some meds — only to remember we haven't eaten anything recently. But can you take Advil on an empty stomach? Stomach upset is among the ...

Doesn't it seem like the only time you hear your stomach start to gurgle and grumble is when you haven't eaten for hours and feel pretty certain that you will rip that bagel right out of your coworker ...