And the tactics you should use to build muscle and strength while still maintaining a youthful bounce in your step.

Why Carbs Might Be the Most Underrated Key to Muscle Growth When people think of "muscle building," their first thought is ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Podiatrists recommend the Nike Romaleos 4 as a top strength-training shoe. Choose shoes with a wide, stable base and minimal ...

In TODAY.com's Expert Tip of the Day, a trainer explains why strength training is so important and reveals the exercises she ...

You're putting the hours in at the gym, but when should you see results? Discover how your body is responding. The post How ...

Strength training offers many health benefits for seniors, including improving quality of life. However, it may not yield ...

Discover how strength training and cardio after 50 protect muscle, boost health, and support healthy aging — with tips from a ...