Women's Health on MSN17d
'At 61, I Run 45 Miles A Week And Strength Train—Here Are My Secrets To Staying Fit And Focused'
I always wished I had started training in gymnastics in my youth, so at 50 years old, I decided to stop wishing and enrolled ...
I'm a personal trainer — 3 things I wish I had known as a calisthenics beginner
The term “calisthenics” encompasses anything from gymnastics to straightforward bodyweight training. Given that this is ...
'This unconventional workout tool helped me gain serious upper-body strength at 61'
I always wished I had started training in gymnastics in my youth, so at 50 years old, I decided to stop wishing and enrolled ...