Women's Health on MSN17d
'At 61, I Run 45 Miles A Week And Strength Train—Here Are My Secrets To Staying Fit And Focused'
I always wished I had started training in gymnastics in my youth, so at 50 years old, I decided to stop wishing and enrolled ...
The Atlantic2y
The New Gymnastics
The weight in this country has usually been ... To remove this should be the primary object in gymnastic training. No one can have examined the muscles of the upper half of the body without ...
Runner's World6mon
The Best Strength Workouts for Runners, Whether You’re New or Experienced
You may already know the benefits of strength training for your run performance: more power, better balance, improved efficiency, and potentially lower risk of injury, to name a few. But actually ...
Stylist5y
Strength training: 6 PTs on why lifting weights is so good for women
Strength training can offer women a whole host of benefits. To learn a little more about them, we asked six trainers to talk us through their love of strength training. The world of health and ...
BBC Sport14y
Are you a born gymnast?
Female gymnasts are small and light, while men are closer to average size. Being light helps the gymnast to achieve a high strength-to-weight ratio, and being small helps with rotational skills (for ...