When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

If you’re battling a middle-aged belly bulge, you’re certainly not alone. Belly fat becomes more common in men over 40, mainly due to hormonal shifts, such as reduced testosterone and a rise in ...

Strength Or Cardio First? The Definitive Answer, According to an Exercise Physiologist originally appeared on Men's Fitness. Ever wondered if you're messing up your gains by doing cardio and weights ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

Should you do cardio or strength training first in your workout? It depends on your goals. Find out when to do each and when ...

Does cardio make it harder to reach a personal weight lifting record? Does lifting weights compromise your mile time? We ...

Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says Maricris Lapaix, CPT, a certified personal trainer at Centr ...

Online and on social media, fitness advice is everywhere with a mix of workout recommendations — some influencers glorify strength exercises like squats and bench presses for building muscle growth ...

Here’s how to get the most out of your workouts.

Cardio has long been the go-to fitness strategy for busy founders, but after 40, it's no longer enough.

It's the key to improving heart and bone health, while building muscle.

Official recommendations vs. your goals.