Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

These 9 drinks have the potential to help reduce the symptoms of stress and anxiety naturally. They can provide hydration, nutrients, and anti-inflammatory effects.

Mental health experts explain the “4 F’s” and what shapes the way you respond to stress or conflict.

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

The gut and brain are deeply connected, meaning what you eat can directly impact how your body manages stress and anxiety. A diet rich in fiber, lean proteins, and probiotic or prebiotic foods—like ...

Stress disrupts a person’s emotional or physical balance and activates a response, and that response is typically anxiety and fear. “These emotions evolved to keep us alive in life-or-death situations ...

You're under pressure. Deadlines are looming. Everyone is making demands on your time. Your anxiety level is rising. Your stomach is in knots. So you do what you've been well-trained to do. You make ...