Want to stay limber and pain-free as you age? If so, your workout routine should include stretches for flexibility. Building flexibility exercises into your workout routine is important, as it can ...

Physical therapy (PT) can help relieve sciatica pain by reducing nerve compression, improving flexibility, and strengthening muscles. Physical therapists use various techniques to treat sciatica pain, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

If you struggle with your mobility, want to improve your balance and posture or want some variety in your regular practice, ...

If all you have is 10 minutes, and all you want to do is work your core and glutes, then look no further. This quick, 10-minute abs and butt workout has your name all over it. Created by ...

You know the feeling: After a long day working at your desk, you finally get up from your (hopefully ergonomic) chair to enjoy whatever your evening holds—only to find that you can’t feel your butt.

Lumbar radiculopathy, or sciatic neuritis, is a condition that usually results from a pinched nerve or a herniated disc, though other causes are possible. Typical symptoms are weakness, pain, numbness ...

Child’s pose is a popular cool-down stretch for a reason. It not only stretches your low back, but is also an effective lower ...

Patellar tendinopathy happens when the patella tendon that connects your kneecap (patella) to your shinbone is torn or injured. Stress on the tendon causes tiny tears, which are usually small enough ...

It’s the end of January. In the northern hemisphere we’re in the depths of winter: it’s cold, it’s sloppy, it’s dark. We’re vitamin D deprived, depressed and darn right pissed off. And still we don’t ...