Yoga with Kassandra on MSN

DAY 1: CHOOSE - 10 min Morning Yoga Stretch - Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day 1 ...
YouTube on MSN

25 Min Energizing Yoga Flow | Full Body Yoga/ Over 40

Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of vinyasa yoga sequences designed to boost your energy levels and leave you ...
Today

Fall back into fitness with this 31-day walking challenge

Welcome to the Start TODAY Walking Challenge sponsored by Easy Spirit. Sign up for our free Start TODAY newsletter to join the challenge with Al Roker and receive daily inspiration sent to your inbox.
Today

How Often Should You Stretch to Prevent Injury? A Personal Trainer Explains

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...
PopSugar

10 Reasons You Should Never Skip the Stretch

Welcome to the Step and Stretch Challenge. We all know that stretching increases flexibility, but what about the other reasons to stretch? Today we're going to talk a little bit about the 10 health ...
Glamour

Fitness Challenge: Stretch! Three Important Times of the Day to Get Your Stretch On

When's the last time you worked in a good stretch? Yes, the research is in and you don't need to do it before you work out, but that doesn't mean it's not important... One of my favorite fitness ...