Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Anyone who’s ever spent the day sitting in a chair or working behind a desk knows the pain that comes with hip tightness. And if you’ve driven in a car for an hour or two, you know that it doesn’t ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good ...

SAN FRANCISCO, Sept. 23, 2020 /PRNewswire/ -- Aletha Health is pleased to introduce their latest patent pending product, the Hip Hook. The new product is the world's first tool designed to ...