When was the last time you gave your feet some dedicated attention? Not just a quick polish change or cramming them into those too-tight shoes, but actual loving care? For most of us, feet fall into ...

Whether you wear heels solely on special occasions or rock them every day, here are some stretches to offer your feet and calves a little relief from soreness or pain. Stretch out your shins and the ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Ballet dancers possess a covetable mind-body connection. Here's how to stretch your feet, from a ballerina who knows how to do it right. Our editors independently select these products. Making a ...

Stretching your toes increases blood flow, which can relieve pain and swelling. Keeping your toes relaxed and flexible can also reduce your risk of injury. Share on Pinterest Most toe stretches ...

LEARNING HOW TO move more outside of a yoga or fitness class has been one of my biggest shifts in the past year. I love the challenge of a hard lifting session or sweaty yoga class, and I also have ...

After a tough week of workouts, give your body some love for all that hard work with a lengthy stretching session. Make sure you start with your neck, giving extra attention and time to the places ...

“Daily stretching improves flexibility, making everyday movements such as bending, reaching, and walking easier,” says Melissa Leach, a yoga instructor and strength and conditioning coach at Yoga-Go.

“The reason to stretch your hamstrings is to keep your hips and lower back moving freely,” explains James Brady, CPT, a certified personal trainer at OriGym. “Tight hamstrings can pull on the pelvis, ...