I can admit that I'm not consistent with attending virtual yoga classes. But, there is one yoga tool I'm committed to using just about every day: my stretching strap. Whether you want to increase your ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

If you’re completely new to yoga straps (or are looking for a quick refresher), try practicing along with Ariana Elizabeth. In this video, she breaks down 10 different stretches you can do with a ...

Yoga expert Aashish Jana suggests must-have essentials to help improve flexibility and balance for your everyday yoga practice.

Chances are, as you’re reading this, you’re hunched over your phone or slouched at your desk. And it hurts. You’re in desperate need of some exercises for low back pain. Your lower back is one of the ...

Spinal discs work like shock absorbers in your back, absorbing the impact from your daily activity. They can wear out as you get older, which in some people causes only mild discomfort, but seriously ...