Editor’s Note: Dana Santas is a certified strength and conditioning specialist, experienced registered yoga teacher and mind-body coach known as the Mobility Maker. She’s the yoga coach for the ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

Stretching isn’t just something to close out the end of a workout. It’s vital to maintaining flexibility, preventing injuries and supporting your long-term mobility. It can make or break how much ...

I coach mobility classes for a living, and these are my five favorite stretches for building strength and flexibility in my ...

Recent advances in exercise physiology and biomechanics have refined our understanding of how diverse stretching techniques affect muscle properties. Contemporary studies have compared resistance ...

Everyone loves a good stretch. The practice feels good because the act of stretching activates a network of relaxing and calming nerves and increases blood flow to one's muscles. Stretching also ...

Stretching your feet should be an important part of any pre-workout warmup routine. Here are four foot stretch exercises to help you do it. If you’ve got a good pre-workout stretching routine in place ...

Whether you're moving your knees or your hips, the hamstrings are essential. Regularly put to work (whether running, walking or jumping) during and after sports sessions, taking the time to stretch ...