Add Yahoo as a preferred source to see more of our stories on Google. Sugar is famously terrible for your health. It’s addictive and increases your risk of obesity, diabetes, and heart disease. So why ...

The Mediterranean diet, celebrated for its health benefits and delicious flavors, naturally lends itself to a lower-sugar approach. Now, a registered dietitian has created a comprehensive 7-day meal ...

In recent years, sugar-free foods have gained immense popularity, promising a healthier alternative to traditional sugary indulgences. With a growing focus on weight management and overall health, ...

Are you one of the many who has taken the “sugar-free challenge” to remove added sugar from your diet for 10 days? Health educator Ashley Quadros talks about the trend and what cutting out added sugar ...

What these labels REALLY mean, and how these drinks can fit into a blood-sugar-friendly eating pattern. Reviewed by Dietitian Madeline Peck, RDN, CDN Both zero-sugar and diet sodas can fit into a ...