Summer is in full swing, which means many of us are spending plenty of time soaking in the sun. The best activities -- like getting gelato or hanging out in the park -- are generally reserved for the ...

Sun exposure is often framed as something to avoid, but research suggests that limited, intentional sunlight plays an important role in overall health. From vitamin D production to circadian rhythm ...

Sunlight is one of nature’s most powerful tools for enhancing your health, particularly for optimizing mitochondrial function. Dr. Mercola, a board-certified family medicine osteopathic physician (DO) ...

Summer is upon us again. Sunlight and warm temperatures encourage us to be outside, soaking in those lovely rays, especially after a long, cold, and gray winter. Studies have shown that exposure to ...

MILLIGRAMS OF CAFFEINE. SO READ THE LABEL. FIVE ON YOUR MENTAL HEALTH TONIGHT. THE LONG NIGHTS AND SHORT DAYS OF DECEMBER. EXPERTS SAY THE LACK OF SUNLIGHT CAN TRIGGER MOOD SWINGS, EVEN DEPRESSION. SO ...

When people think about oral health — brushing, flossing, and dental visits usually come to mind. Yet one often-overlooked ...

NEW YORK — The New York State Department of Health (DoH) is offering New Yorkers skin safety advice during July, which is Ultraviolet (UV) Awareness Month. Practicing skin safety should be done ...

TOLEDO, Ohio — It's finally happening; the summer weather is here. But is everyone prepared to properly enjoy some fun in the sun safely? Since most people tend to opt for less clothing when the ...

Not getting enough sunlight can quietly affect your mood, sleep, and mental health. Learn how sunlight shortage impacts ...

If you spent your teenage summers oiling up with Bain de Soleil in pursuit of the perfect tan, you may think it’s too late now to do anything to prevent skin cancer. “A lot of the skin damage that ...

Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...