Trainers from UFC GYM Naperville demonstrate a high-energy couples workout, showing how partners can boost heart health, motivation and connection by breaking a sweat together this Valentine’s Day.

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

Many gym-goers equate an effective workout session to how much they sweat. If you’re not dripping in sweat, did you even work out at all? In reality, sweating is necessary. It’s your body’s natural ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Staying active and healthy throughout the year is a challenge we all face. While the difficulty can range ...

Coaches Rhandi Orme and Quan Bailey return with the final entry in our series of Sweat With SELF workouts for runners, this time leading you through a 20-minute workout focused on recovery. Running ...

I skipped the gym and asked ChatGPT to build an at-home workout instead — here’s what happened and whether it actually made me sweat.