Moves like these are why models Karlie Kloss and Emily DiDonato—plus an army of sweaty devotees—swear by the former tennis pro, model, and SoulCycle instructor. Over the past few years, former tennis ...

Joe Wicks is perhaps one of the first PTs that come to mind when looking where to turn for free home workouts. We’re a big ...

If you’re looking for a quick core workout to get your abs popping this Monday morning, I’ve found it — my favorite Pilates instructor, Lilly Sabri, just shared this five-minute weighted core workout.

PALM BEACH GARDENS, Fla. — The fitness industry is essentially furloughed because of the COVID-19 virus. Instructors unable to teach, gyms' doors are locked, and studio lights are dimmed, livelihoods ...

“I’m in a dark room, sweaty, euphoric, and potentially partially blinded by my own sweat. There’s an attractive person in front of me wearing clothing that could pass for shrink wrap,” says Gillian ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...