The benefits won’t just be restricted to when you’re in the pool either. Research has shown that swimming increases lung capacity, helping asthma sufferers breathe more easily. Boost your immune ...

August 09, 2021 Swimming gives your brain a boost – but scientists don't know yet why it's better than other aerobic activities There is clear evidence that swimming can play a key role in ...

Get-Fit Guy takes a deeper dive into some of the more surprising benefits of going for a swim ...

From de-stressing to healthy weight loss, a combo swim spa has plenty of wellness benefits for you to reap.

Of all the aerobic exercises, swimming may be the best for your brain, especially when it comes to memory, stress, aging, and other neurological functions.

Swimming comes with health benefits you might not know about (Photo: Courtesy) Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip ...

The beauty — and benefits — of wild swimming Those who turn to wild swimming do so for a number of reasons: exercise or meditation, solitude or community … the list goes on.

There are more reasons to love swimming other than just for competition. There are several hidden benefits of swimming such as therepy and employment.

Experts explain how these activities stack up to one another, and the overall benefits of cycling for cardiovascular health.