Whether you need to carry groceries or hit a 95-mph fastball, you can benefit from training with the TRX Rip Trainer. This lever bar with a resistance cord attached to one end works every muscle in ...

Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

When you are embarking on a fitness journey, there are many different options to try—but how many will really get you fit? As in, getting your body looking ripped, toned, healthy, muscular and in ...

This TRX upper body workout will benefit your running, but that’s not the only (or even the most important) reason to do it. “Having a strong upper half is integral to simply functioning well,” ...

The TRX suspension trainer is a fitness tool that can take your overall body strength and workouts to a whole new level. This adjustable strap is made of durable nylon webbing that is suspended from ...

The TRX (total-body resistance exercise) system is a form of suspension training which promises to provide an all-in-one fitness solution, delivering on both cardio and strength. Here, Amy Lane, WH's ...