Work harder and smarter, that’s the name of the game with this workout from our friend Kim Eagle. The Earn That Body guru stopped by the studio with the teachings of tabata, a high intensity interval ...

Tabata is a type of high-intensity interval training (HIIT). While the terms "Tabata" and "HIIT" are sometimes used interchangeably, it's worth noting that Tabata is just one type of HIIT workout.

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

It takes only a quick visit to Dee Assael’s Tabata class to realize that the form of high-intensity, interval training she teaches is not for the faint of heart. As LMFAO’s “Sexy and I Know It” wails ...

Every time Gabby publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

According to Dr Tabata, the results showed that adequate high-intensity interval training - aka HIIT - may improve both anaerobic and aerobic energy systems significantly, with cardiorespiratory ...

Short on time or stuck at home and want to get in a fast-paced, intense workout? Insert a great Tabata workout. Tabata training, when used with strategy, can be an incredibly effective tool for ...

Celebrity trainer and ex-marine Erin Oprea shares the 4 minute Tabata workout she recommends people do for a quick burst of intense exercise. Erin Oprea is a trainer, with a client roster that ...

Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter rest ...

Before we talk about what Tabata is, perhaps it's prudent to tell what the popular, four-minutes-to-fitness workout regimen is not. It is 20 seconds — not 30 or 45 or 60— of all-out exercise, followed ...