You may think tai chi is only for the senior set, especially if you’ve seen groups of retirees in the park with their arms and legs moving artfully and unhurriedly. But the martial art is becoming ...

When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

A new beginners Tai Chi class will start at the Manitowoc Senior Center at 2:55 p.m., Tuesdays and Thursdays, in September. Tai Chi is a gentle, low-impact exercise performed in a slow and focused ...

Question: Recent studies show that practicing traditional Chinese tai chi movements can reduce falls in seniors. But isn't this really hard to learn? Answer: Depends on your goal. Researchers at China ...

The Portland Senior Center offers the following activities on a weekly basis: Aerobics, bingo, bowling, piano for beginners, crafter’s workshop, stained glass, cards, RSVP (knitting for the Red Cross) ...

Smooth moves aren’t limited to the dance floor. The low-impact exercise of tai chi chuan, a form of martial arts, is attracting attention from older adults who want a fitness activity that is ...

The Joslyn Senior Center offers a tai chi class for beginners, covering basic principles of the discipline. Tai chi is a low-impact aerobic class that can help improve balance and calm the mind.

Four different Tai Chi classes are being offered by the Somerset County Office on Aging and Disability Services. There are programs for beginners, intermediate students and those with arthritis.