Tai chi can provide multiple health benefits for people of all ages. It cultivates a sense of flow and calmness that feels amazing or as instructor Martha Cheo puts it, “I like how I feel when I do it ...

Physical therapist Susan Welsh says that the movements in Tai Chi are helpful in addressing back pain, knee, hip and foot problems. "Motion is the lotion,” she said. That's why Welsh, director of the ...

Forty people in a corner of Bronson Canyon Park one recent sunny Saturday progressed through a tai chi ritual of short form, long form and short form again, each a combination of up to 108 separate, ...

ROCKFORD — From watching its slow, fluid movements, you might never guess that tai chi chuan translates to English as supreme ultimate fist. In fact, said Craig Westland, who leads the Rockford Tai ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!

Life is stressful, and the constant noise of traumatic events streaming 24/7 on social media, news stations and printed news ...