When it comes to those over 60 keeping healthy, this activity is worth a look, as it provides not only physical benefits, but ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

A study from Harvard Medical School has recommended a new activity for those over the age of 55 that has even more positive benefits than walking and running.Older adults are recommended to do some ...

Are your past habits catching up with you? Learn how small changes can make a big difference in your health and wellbeing ...

Richard Brown helped organise Ireland's first Chinese Traditional Cultural Exchange Festival, which is on in Belfast until ...

On a recent Wednesday morning, Albert Gunnett followed instructor Kraig Barthlama through smooth, circular Tai Chi moves at the Casper YMCA. Gunnett is one of nine people between the ages of 45 and 91 ...

While workouts like high-intensity interval training (HIIT) have only been popular since the early 2000s, many other types of exercise have been around much longer. Pilates, for instance, began nearly ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...

It’s not every day a member of a university presidential cabinet can be found out on its quad, teaching students, faculty and staff a few basic tai chi moves. But those schools aren’t like Sac State.