As lethal as anything else just depending on your teacher and how long you train in it. I wouldn't plan on doing it for a short time though at a place marketed as "Health and Wellness in your Elder ...

Gee shared his thoughts on Tai Chi during the National Qigong Association's 2025 Annual Conference last month in Virginia.

An online, unsupervised tai chi program significantly improves pain and function for people with knee osteoarthritis in an ...

Tai Chi is a slow, gentle mind-body exercise that has been shown to benefit a wide range of health conditions and is ...