With the average tennis player on tour nearly 12 months a year, the job of a strength and conditioning coach is never done. “My mission is to make sure athletes are injury-free,” said Francis Bougy, ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Strength and conditioning coach Francis Bougy has worked with plenty of athletes—both as part of former world No. 1 Victoria Azarenka’s full-time team and at the Patrick Mouratoglou Academy with the ...