Alfredo has a PhD in Astrophysics and a Master's in Quantum Fields and Fundamental Forces from Imperial College London.View full profile Alfredo has a PhD in Astrophysics and a Master's in Quantum ...

In science, there are thousands of ways to measure the world around us that the average person may never encounter. For example: Pascals to measure pressure, Candles to measure light intensity, and ...

Crash diets, which promise rapid weight loss, are unhealthy and unsustainable. While crash diets lead to initial weight loss, this is primarily due to loss of water weight and muscle mass, not fat.

Many diabetics celebrate a drop in the weighing scale without realising that not all weight loss is good news. Experts explain why losing fat, not muscle, is the real goal for better blood sugar ...

Because we live in a world where society has glorified lean bodies, it's common for people to say they want to "lose weight". But as personal trainer Max Weber pointed out in a recent Instagram post, ...

Caroline Roberts writes articles and notifications for CNET. She studies English at Cal Poly, and loves philosophy, Karl the Fog and a strong cup of black coffee. We break down the history behind BMI ...

We randomly assigned 139 patients with obesity to time-restricted eating (eating only between 8:00 a.m. and 4:00 p.m.) with calorie restriction or daily calorie restriction alone. For 12 months, all ...