Add Yahoo as a preferred source to see more of our stories on Google. I headed along to one in their Islington studio to find out. Newbies are instructed to arrive half an hour early (which at first I ...

You've probably heard of it, or maybe you're already a fan. We're talking about kickboxing, or more specifically, its fitness-focused version: cardio kickboxing. Far ...

Burning 1,000 calories in a day may sound like a lofty goal, but is it? And is it even healthy? The short answer: It depends. How difficult it is to burn 1,000 calories depends on how you define ...

Cardiovascular exercise involves the prolonged use of the muscles through respiration and by increasing your heart rate. Cardio can help you create a calorie deficit, which is essential to losing ...